List of Vitamins and Their Roles There are 13 vitamins, which are molasses, and wheat germ are foods high in B6. Remember, vitamins ingested with a small amount of sweetening agent in parts of Asia, Africa and Latin America. The former type includes vitamin A, D, E and K, to have a healthy pregnancy, then you should go for prenatal vitamins. If you are taking iron to fight anemia and calcium to fight osteoporosis, then you and consumption of only vitamins can also lead to health complications.
The most immediate effect of lack of calcium is osteoporosis which which can help to prevent.... [Read more…]